Be a Superhero!


Join us on our 5K run to raise funds to educate girls!

November 9, 2019 at Urbana District Park, Shelter #4 

3805 Urbana Pike, Frederick, MD  21704

  • Packet Pickup: noon-1:45 pm
  • FREE face painting for kids!
  • 1K at 1:30 pm
  • 5K at 2 pm

Strollers and dogs welcome! Join us for an afternoon of fun!!

Register Now

Run or be a superhero volunteer!

Volunteer to be a course marshal, help at registration desk and finish line, or face paint our little superheros! You'll receive 5 community service hours!

Volunteer Now

If you cannot run with us or volunteer...

 Be a superhero sponsor! 

Donate Now

5K Sponsors 2019

Insurance First, Inc.

Big thanks to Insurance First for sponsoring Event Insurance plus an additional donation!

Urbana Family Dental Care

Big thanks to  Urbana Family Dental Care for sponsoring the 1st/2nd/3rd place prices!

Orangetheory Fitness, Frederick

Big thanks to Orangetheory Fitness for their generous sponsorship!